4 Best Shoulder-Saving Exercises
The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three bones: the clavicle (collarbone),...
View ArticleReverse Dumbbell Flies – the Key to Developing a Set of Round, Massive Delts
One thing is certain : rear delts don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since these small muscles play a...
View ArticleThe One Arm Barbell Press – A Unique Exercise For Shoulder Mass
When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional...
View ArticleDon’t Forget Your Rear Delts – Dumbbell Lying Rear Lateral Raise
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders.But what...
View ArticleWhy Face Pulls Are an Essential Addition to Your Training Arsenal
Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can endure bench pressing 3 times per...
View Article4 Rear Delt Exercises For Stronger Shoulders
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your...
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View ArticleDumbbell VS Barbell Shoulder Press – Differences, Execution & Benefits
Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all...
View ArticleThe Best Lateral Deltoid Exercises
The shoulders, often hailed as the “crowning jewels” of a chiseled physique, serve as a powerful testament to one’s physical strength and symmetry. Within the triumvirate of deltoid muscle groups, the...
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